Dehydration Is Hurting Your Health, Like ALOT

Dehydration Is Hurting Your Health, Like ALOT

Question: When was the last time you had enough water? Not iced coffee or a Diet Coke, but like a normal glass glass of water.  I’ll be honest with you, for like 4 years my liquid intake consisted of coffee, Diet Coke and of course, ending the night with a few glasses of wine. I [...]

The 5 Vegan Foods I LIVED on as a New Vegan

The 5 Vegan Foods I LIVED on as a New Vegan

Many people may be curious about all the recent coverage of these HUGE fast food chains offering plant based burger options. The Beyond Famous Star and the Impossible Whopper are only the most recent and large scale offerings of vegan options. The burgers have to be made vegan aka no cheese and no mayo, but [...]

Meditation- A 3 Step Beginners Guide!

Meditation- A 3 Step Beginners Guide!

If you’re even the least bit interested in health then you have 100% ran into something about meditation. Whether it be on social media, Pinterest, magazines or Facebook, it’s easily become a huge buzz word in the last decade.  Maybe you have a meditation practice or just keep scrolling and don't think twice about it, [...]